Why diets don’t work

Nowadays we hear a lot about eating healthy and exercising and wherever you look at, you can find a new diet, from Mediterranean diet to Atkins diet. And if you believe me or not, many people still go after so many different diets and they sooner or later get disappointed. Why? All of these different types of diets are based on either eliminating different food groups or restricting their daily intake and yes, you may lose ‘weight’ (which is mostly water weight), but after you start eating ‘normally’ again, you gain weight back.